Meet your therapist
Janissa Robinson
Ready To Serve You!
I am dedicated to empowering and supporting adolescent girls and young women- who are experiencing various challenges. However, I have recognized that low self-esteem, anxiety, depression, perfectionism, and so much more—are prevalent among Gen Z girls and Millennial women. By offering guidance and support, the goal is to help adolescent girls and young women navigate these complexities and find their voices in a world that can sometimes be overwhelming. As well as creating a safe and nurturing space where individuals can reclaim their voice, rediscover their joy, and navigate life transitions is immensely impactful.
I am a believer. I am a wife. I am a mother. I am a therapist.
My multifaceted roles create a rich tapestry of experiences and perspectives that uniquely equip me to connect with young women as well as mothers facing various challenges. These roles provide me with a profound understanding of the complexities of personal relationships, spiritual grounding, the joys and struggles of motherhood and insight into the emotional rollercoaster and responsibilities of parenting. I also assist working women and wives through the every day dynamics of marriage and partnership, as they manage the complexities of nurturing a strong and supportive relationship.
My experience as a therapist brings professional expertise, tools, and techniques to help Gen Z girls and Millennial women navigate uncertainties that may arise and processing those feelings. The expertise to guide individuals through therapy- I draw upon my unique skill set to provide a compassionate and spiritual perspective, offering guidance and support rooted in Christian principles.
Combining these roles not only makes me relatable but also enhances my ability to empathize, understand, and guide young girls, young women, and/or mothers who are struggling with prioritizing themselves, setting boundaries, and connecting with their community.
So, if you are ready to take the next step, I am ready to help!!
Specialty Areas
Cognitive Behavior Therapy
The collaborative nature of CBT encourages clients to take an active role in their own healing journey. The core principles of CBT—identifying negative thought patterns, questioning their validity, and learning new ways to respond—are empowering. By engaging in this process with a therapist, individuals gain valuable skills to manage their thoughts and emotions more effectively. The emphasis on reframing negative thoughts is particularly powerful as it helps individuals shift their perspectives and responses to challenging situations.
Christian Counseling
Christian counseling indeed draws from various therapeutic methods, including CBT. By incorporating prayer, scripture study, self-evaluation, and other spiritual tools, Christian counselors aim to address not only emotional and psychological needs but also spiritual well-being. This holistic approach acknowledges the interconnectedness of spiritual, emotional, physical, and relational health, recognizing the importance of a person's relationship with God in their healing journey. Additionally, it involves supporting families, teaching coping skills for life challenges, enhancing communication, promoting self-reflection, and leveraging spiritual discernment for decision-making and personal growth.
Mindfulness
Mindfulness offers a powerful way to ground oneself in the present moment amid the chaos and demands of daily life. Being mindful involves deliberately paying attention to the here and now without passing judgment on experiences or thoughts that arise.Mindfulness doesn't always require formal meditation; it can be integrated into daily activities.It's about cultivating a mindset that values each moment, promoting a sense of intentionality and fulfillment in daily life. Mindfulness has been shown to positively impact various aspects of life, including concentration, sleep habits, and self-esteem.
Empowerment Approach
The “Empowerment Approach” helps individuals recognize their strengths within their challenges. It is way to foster resilience and determination. Tapping into you inner strength is like having a toolkit in order to navigate through personal goals.
It is essential to acknowledge your strengths and learning the right tools to tackle difficulties. Embracing the journey, even with its ups and downs, allows individuals to grow and develop a stronger sense of self as well as feel empowered.