Our Services

One-on-one therapy sessions create a safe and confidential space for open dialogue. Exploring your life experiences, both past and present, can be incredibly valuable in understanding yourself better. Identifying what's working well and what might need some adjustment is a great way to work toward a more fulfilling life.

In one-on-one therapy you have dedicated time with a therapist that allows you to focus attention on your concerns, thoughts, and emotions without any judgment. The goal is to help you gain deeper insights into yourself. As well as the transparency in this setting can be beneficial, fostering trust and allowing for genuine exploration and understanding of your experiences.

The bond between a mother and child is foundational, and when a mother is engaged in therapy, it can lead to positive changes in the parent-child relationship. It provides an opportunity for the mother to learn and apply strategies that promote a secure attachment, emotional regulation, and healthy development in the child.

The mother's active participation in therapy sessions can significantly impact the child’s development. Creating a safe and nurturing space is pivotal in Child-Parent Psychotherapy. When both the child and mother feel secure, confident, and encouraged to share their feelings and experiences, it lays a strong foundation for healing and growth.

A space where family members can address specific challenges they're facing, whether it's related to their relationship or other issues impacting the family dynamic. Through this collaborative process, the goal is to foster understanding, communication, and support within families.

The family members will learn to listen and understand each other better, building stronger connections and acquiring skills to navigate stressful situations together. It's a powerful way to restore relationships and cultivate a more supportive and harmonious family environment.